8 Week
Masterclass
on Mindfulness

Mindfulness as a doorway to better mental, emotional, and spiritual well-being

FAQ

Common questions about mindfulness and the class

• Explore

Join the Master Class

Please submit your info to join the masterclass.

• Twitter
• Instagram
• Facebook
• Email

© Untitled. All rights reserved.

What does it cost?

This training is free my friend

Do I need previous mindfulness or meditation experience?

No you do not. This is designed to support those with zero experience to those who have extensive time in the practice. All are welcome.

Do I need to come to all 8 classes?

Preferably yes, as it will help you and the the other students learn together. However life is unpredictable if you need to miss - if you would please let your instructor know ahead of time.

• Back

Why Mindfulness?

"the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally." - Jon Kabat ZinnHave you ever noticed your mind going 100 miles an hour and it just won't stop? Or maybe you go to lay down in bed at night and all of sudden the brain is thinking? Or maybe you get intrusive thoughts that you wish would just go away?Or maybe you have struggled with anxiety, depression, or other mental health challenges.Mindfulness is a trainable skill that empowers us to have a direct experience with experience. What I mean by that is our attention is fragmented and pulled in thousands of different directions a day in this modern world. We consciously and unconsciously do things to avoid or control having experiences through out our day.When we develop our skills of concentration in mindfulness we develop the capacity to be with any experience in the mind or body. It offers us freedom in a way that we are not pushed and pulled around by the mind anymore and we are now in a position to respond to life skillfully instead of react to it.Mindfulness practice is what helps us train our capacity to be fully present - presence empowers us to not be caught in the push and pull of experience as we are no longer trying to get away from it. Giving us deeper meaning, happiness, wellness, and greater access to the core of our being.

Improving your life, one moment at a time

Our goal with your mindfulness practice is to help you discover how to practice it throughout your entire day, not just once. Because here's something you may not realize...While mindfulness is an exercise that works to strengthen the muscles of your attention, it's also an optimizer for every situation of your life.Whether you're hugging your kids goodbye to start your workday, walking your dog, taking a sip of your favorite drink, driving to work, meeting a deadline, working out at the gym, running an errand, in the middle of a meeting, or putting out fires with your clients... every little moment you can possibly think of throughout the day will be qualitatively improved through mindfulness practice.Why?Because it's a better operating system for your mind. When you're mindful, your mind is operating at its best.So what does it take to upgrade your mind's OS?for starters: a toolkit of techniques and a solid understanding of how to practice them. Then you need to know what your options are: which techniques do you use, when
and why?These are all things that we will cover in the 8 week class.

• Back

What you will learn

This Masterclass is designed to give you very simple, practical, and actionable skills that you can begin implementing in your daily life.We will cover 3 main trainable skills of attention:
- Concentration
- Sensory Clarity
- EquinimityYou will learn what these skills are, how to identify them, and how to begin applying them with specific techniques in both formal and informal practice.The material is strategic, simple, and designed to empower you from the moment you begin practicing.Each week we will introduce a new technique, practice together, and respond to your questions about the practice.By the end of this training you will have a toolkit of techniques, direct experience with the territory and a rythym of practice you can begin applying in your life now.

• Back

Zac McCulloch

About your guide

Years ago drowning in my own mental, emotional, and spiritual pain and struggles I felt that there had to be a better way to living.By the Grace of God I was guided into mindfulness practice and it has changed my life. Not only did I find there was a different way and that I didn't need to continue suffering in the way that I was, I continue to discover even more beauty in life through my mindfulness practice.Born from my own struggles and the setting fire to my heart I found mindfulness to be a doorway to increased mental, emotional, an spiritual well-being. So simple in practice and infinite in depth it is a way that we can learn to meet and trust ourselves at the deepest level.Which for me is nothing short of the Divine.Regardless of your tradition, beliefs, or background this method of mindfulness is universally applicative. it is the Unified Mindfulness Method developed by Shinzen Young. I find it to be simple, practical, and powerful.I am passionate about helping others develop and experience the same liberation I have found in my own life.

• Back

Thank you

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna exercitation ullamco laboris.

• Continue